
So this semester my office is having a "Biggest Loser" challenge--not necessarily to lose weight, but to improve our lifestyles to be more healthy. We get points each day for fulfilling the following requirements:
- 30 minute workout
- No soda or carbonation
- No sweets
- Daily vitamin
- 64 oz. of water
- No food after 7:30 p.m. (or within 3 hours of going to bed)
- 7 hours of sleep
- 5 servings of fruits/veggies
It's funny because I sit near the water cooler and I've never seen so many people coming in and out. The fridge has a ton of fruit in it, and the cookies and Apple Beer left over from our party last week is still sitting there untouched. We're going to be a pretty healthy group by the end of April!


